Food Log V

Consumed:

450 cal / 14 grams protein: oatmeal (1/2 cup oatmeal, 1 cup whole milk, banana, 1/2 tbsp butter)
450 cal / 42 grams protein: protein shake (2 cups whole milk, 1 scoop protein powder)
470 cal / 13 grams protein: 2 pbj sandwiches (2 tbsp peanut butter, 2 tbsp blueberry-lime preserves, bread)
160 cal / 06 grams protein: raw almonds (25)
135 cal / 04 grams protein: brazil nuts
420 cal / 35 grams protein: chicken bourguignon
450 cal / 42 grams protein: protein shake, same as previous

_________

2535 cal / 156 grams protein. Hmmm. Probably should have had some peanut butter.

Workout Log V

 Today's workout my attempt at a WOD-ish sort of thing. :)

PLP 16 - I did this as 2 sets of 8 for each exercise.

Romanian deadlifts, 64 lbs - 4 sets, 2 reps. I'm mainly doing this one for form and flexibility - don't want to try too much weight, yet!

4 rounds of the following:

Pull-ups: 10 / 10 / 8 / 6 (with the PLP, a total of 50 pull-ups today!)
Dips: 8 / 10 / 10 / 9
Overhead squats (44 lbs): 7 / 7 / 7 / 7

Sit-ups: 25

I took a 2 minute break after each round - I should have timed myself for the whole thing! The dips increased in the middle because I finally figured out how to stop the bars from shaking around so much. Now that I think of it, I should have added in more of a warm-up run (or, in this case, a warm-up trampoline bounce).