Friday Workout Log

 Nothing special today!

Warmup

Squats, 3 sets of 8 reps. I did 89 lbs.
Presses, 3 sets of 8 reps. I did 69 lbs.
Deadlifts, 2 sets of 8 reps. I did 89 lbs.

Edited to add: I forgot! Amy showed me a couple of new ones: the barbell row and the Romanian deadlift. I did a couple of both with 64 lbs, to see what they are like; Amy helped me with the form a lot! It seems pretty obvious to both of us that I need to work on my flexibility; stretches and the Romanian deadlift should help. 



PLP 14.


I am pretty sure I could do a lot more if I was pulling the bar off a rack for the squats. The presses are just about right for that number of reps, and for the deadlifts, I just need some more weight!

Food Log IV

 Consumed:

440 cal / 14 grams protein: oatmeal (1/2 cup oatmeal, 1 banana, 1 cup milk, 1/2 tbsp butter)
350 cal / 38 grams protein: protein shake (1/2 cup soy milk, 1 cup whole milk, 1 scoop protein powder)
090 cal / 01 grams protein: chai tea
160 cal / 06 grams protein: raw almonds (25)
135 cal / 04 grams protein: brazil nuts (4)
150 cal / 08 grams protein: whole milk, 1 cup
400 cal / 13 grams protein: 1&1/2 pbj
350 cal / 17 grams protein: pork spare ribs and pasta (roughly 1.5 servings)
450 cal / 42 grams protein: protein shake (2 cups whole milk, 1 scoop protein powder)

__________

2625 cal / 143 grams protein, total.

Saturday Workout Log

 Jeez, I'm going to need to start in with Roman numerals on these as well.  Today was a light day;  I know that you're not supposed to work out every day (or really, you shouldn't work the same muscle groups daily), and there are ways to get around it (split your program, etc. etc.). I like to be doing something every day, even if it's not an intense workout. The PLP is perfect for this!

PLP 15 - I broke this into 2 sets, 8 & 7 in each set.
Leg lifts - 20. I haven't done these in a while! Time to get back into practice.
Side bridges - ditto.