Food Log VI

Consumed:
 
440 cal / 14 grams protein: oatmeal (1/2 cup oatmeal, 1 cup milk, blueberries, banana, 1/2 tbsp butter)
450 cal / 42 grams protein: protein shake (2 cups milk, 1 scoop protein powder)
160 cal / 06 grams protein: raw almonds (25)
135 cal / 04 grams protein: brazil nuts (4)
420 cal / 35 grams protein: chicken bourguignon
200 cal / 20 grams protein: protein bar
079 cal / 01 grams protein: linder truffle (peanut butter)
250 cal / 12 grams protein: spare ribs and pasta
350 cal / 36 grams protein: protein shake (1 cup soy milk, 1 scoop protein powder, 1 tbsp peanut butter)


2484 cal / 170 grams of protein so far - a bit lower than I would like, but as today is not a heavy workout day, probably acceptable.

Workout Log VI

 PLP 17 - one set of 9, one set of 8. Once I get to 21, I'll probably start splitting it into 3 sets.

Knees to elbows, 10 reps.