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Workout Log LVI
Oct. 29th, 2014 01:37 pm10/28/2014
Warm-up
4 rounds of:
30 double-unders
10 handstand push-ups
I was able to get more double-unders this time - I even got a couple of du-single-du sets! The gym was really crowded, and people kept walking around me while I was making attempts, which made me a little nervous; I even hit someone with the rope as they walked behind me (not hard).
Olympic
Hang Snatch, 7x1 @ 90% - 33kg (90% was actually 32.4kg)
I warmed up with 20/30 kg.
Strength
Front Squat, 5x3 @ 85% - 55kg (90% was actually 55.25kg)
I warmed up with 25/39/50kg.
MetCon
25 - 20 - 15 - 5 of:
Kettlebell swings (53/35lbs) I went with 53lbs
Burpees
I finished in 12:42 - the slowest time of the day. I also was told to swing my kettlebell way higher than I had been; I was able to do it, but it will take some getting used to. I'm glad I went for Rx, though.
Warm-up
4 rounds of:
30 double-unders
10 handstand push-ups
I was able to get more double-unders this time - I even got a couple of du-single-du sets! The gym was really crowded, and people kept walking around me while I was making attempts, which made me a little nervous; I even hit someone with the rope as they walked behind me (not hard).
Olympic
Hang Snatch, 7x1 @ 90% - 33kg (90% was actually 32.4kg)
I warmed up with 20/30 kg.
Strength
Front Squat, 5x3 @ 85% - 55kg (90% was actually 55.25kg)
I warmed up with 25/39/50kg.
MetCon
25 - 20 - 15 - 5 of:
Kettlebell swings (53/35lbs) I went with 53lbs
Burpees
I finished in 12:42 - the slowest time of the day. I also was told to swing my kettlebell way higher than I had been; I was able to do it, but it will take some getting used to. I'm glad I went for Rx, though.