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Workout Log XXX
Aug. 22nd, 2014 09:56 amThe last day of On-Ramp!
We started with a pretty long warm-up; 5 rounds of:
5 ring rows
5 sit-ups
5 push-ups
5 burpees
The regular Crossfit class had to do pull-ups instead of ring rows, toes-to-bar instead of sit-ups, and ring dips instead of push-ups. I could have possibly done this, but I would have been burnt out for the actual workout, which was:
The Sandwich WOD! We did this on the first day of class, for time.
A 200 meter run, followed by 3 rounds of:
10 squats
10 ring rows
10 push-ups
10 sit-ups
and a final 200 m run.
My original time was 7'04" and my new time was 6'40" - woot!
Class finished pretty early, and I should have asked for tips on other exercises, but I didn't even think about it. Next time!
PLP: the end is in sight - PLP 54 on 8/20 and PLP 55 on 8/21.
We started with a pretty long warm-up; 5 rounds of:
5 ring rows
5 sit-ups
5 push-ups
5 burpees
The regular Crossfit class had to do pull-ups instead of ring rows, toes-to-bar instead of sit-ups, and ring dips instead of push-ups. I could have possibly done this, but I would have been burnt out for the actual workout, which was:
The Sandwich WOD! We did this on the first day of class, for time.
A 200 meter run, followed by 3 rounds of:
10 squats
10 ring rows
10 push-ups
10 sit-ups
and a final 200 m run.
My original time was 7'04" and my new time was 6'40" - woot!
Class finished pretty early, and I should have asked for tips on other exercises, but I didn't even think about it. Next time!
PLP: the end is in sight - PLP 54 on 8/20 and PLP 55 on 8/21.