Old School

Ahhhhh, the new D&D Monster Manual dropped yesterday. I might have to get the new 5E stuff (I don't really game currently, but what a nostalgia kick).

Food Log XXXIII

( Food Log )

Workout Log XLIV

Warm-up

3 rounds of:

8 pull-ups
8 hand-stand push-ups
8 squats

Olympic

Hang power clean, 5x3 EOMOM: I warmed up with 20 / 30 / 40 kgs, and went with 44kg (a 4kg increase)

MetCon

8 rounds of:

40 double-unders or 100 singles
7 front squats (I did 40kg)
7 lateral bar burpees

There was a 20 minute cap - I finished 4 rounds and 91 singles. Dang.