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Workout Log XLIV
Oct. 1st, 2014 12:13 pmWarm-up
3 rounds of:
8 pull-ups
8 hand-stand push-ups
8 squats
Olympic
Hang power clean, 5x3 EOMOM: I warmed up with 20 / 30 / 40 kgs, and went with 44kg (a 4kg increase)
MetCon
8 rounds of:
40 double-unders or 100 singles
7 front squats (I did 40kg)
7 lateral bar burpees
There was a 20 minute cap - I finished 4 rounds and 91 singles. Dang.
3 rounds of:
8 pull-ups
8 hand-stand push-ups
8 squats
Olympic
Hang power clean, 5x3 EOMOM: I warmed up with 20 / 30 / 40 kgs, and went with 44kg (a 4kg increase)
MetCon
8 rounds of:
40 double-unders or 100 singles
7 front squats (I did 40kg)
7 lateral bar burpees
There was a 20 minute cap - I finished 4 rounds and 91 singles. Dang.