Workout Log XIV

 I'm finally halfway through the PLP program! PLP 28, 29, and 30 are all complete.

Also, I did the following:

5 rounds of:

5 Sandbag to shoulder: I don't have a sandbag, so I used an Olympic bar to semi-replicate the motion. 
5 Muscle-ups: I'm nowhere near ready to do these, so I did dips.
5 Handstand push-ups: Again, nowhere near ready for these. I did kick-ups to the wall, with a lot of help and guidance from Amy. :)

Food Log XV

 This weekend was filled with delicious seafood, dim sum, and delightful company. No calorie and protein counts, but I did try to stay on track!

Consumed:

420 cal / 14 grams protein: oatmeal (1 cup whole milk, 1/2 cup oatmeal, 1/2 tbsp butter, 1 banana)
400 cal / 40 grams protein: protein shake (1 cup whole milk, 1 cup soy milk, 1 scoop protein powder)
250 cal / 11 grams protein: palak paneer
230 cal / 07 grams protein: garlic naan
160 cal / 06 grams protein: raw almonds (25)
102 cal / 03 grams protein: brazil nuts (3)
180 cal / 09 grams protein: protein bar
405 cal / 23 grams protein: lamb curry with rice
400 cal / 40 grams protein: protein shake (1 cup whole milk, 2 tbsps peanut butter, 1 scoop protein powder)

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2647 calories and 153 grams of protein today.