Workout Log XII

 PLP 26: 9 / 9 / 8

Front Squat; 3 sets of 5 reps: 5 at 64 lbs, 5 / 5 at 84 lbs.

3 rounds of:

10 pushups (weighted, with 14 lbs)
10 lunges (weighted, with 14 lbs)
5 deadlifts (First 2 rounds at 99 lbs, last round at 104 lbs)

I finally got some more weight, and was able to push my deadlift up! I'm pretty sure I can do more, but I don't know how many reps/sets I would be able to do. I'll investigate. :)

Food Log XIII

Consumed:

510 cal / 15 grams protein: oatmeal (1/2 cup oatmeal, hazelnut chocolate, banana, 1 cup whole milk, 1/2 tbsp butter)
400 cal / 40 grams protein: protein shake (1 cup whole milk, 1 cup soy milk, 1 scoop protein powder)
160 cal / 06 grams protein: raw almonds (25)
102 cal / 03 grams protein: brazil nuts (3)
580 cal / 41 grams protein: chipotle fajita omelette
500 cal / 18 grams protein: 2 pulled pork sliders
050 cal / 01 grams protein: blueberries
250 cal / 32 grams protein: protein shake (1 cup soy milk, 1 scoop protein powder)

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2552 calories and 146 grams protein.

Some Random Music Fun

 I haven't really played much with embedding videos or pictures, so I figured I would try it out: here's Dan Bejar's massive hair attack in 'Myriad Harbors' - a catchy song and a fun video:

"" (Watch on YouTube)