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Workout Log XII
Jul. 24th, 2014 08:37 am PLP 26: 9 / 9 / 8
Front Squat; 3 sets of 5 reps: 5 at 64 lbs, 5 / 5 at 84 lbs.
3 rounds of:
10 pushups (weighted, with 14 lbs)
10 lunges (weighted, with 14 lbs)
5 deadlifts (First 2 rounds at 99 lbs, last round at 104 lbs)
I finally got some more weight, and was able to push my deadlift up! I'm pretty sure I can do more, but I don't know how many reps/sets I would be able to do. I'll investigate. :)
Front Squat; 3 sets of 5 reps: 5 at 64 lbs, 5 / 5 at 84 lbs.
3 rounds of:
10 pushups (weighted, with 14 lbs)
10 lunges (weighted, with 14 lbs)
5 deadlifts (First 2 rounds at 99 lbs, last round at 104 lbs)
I finally got some more weight, and was able to push my deadlift up! I'm pretty sure I can do more, but I don't know how many reps/sets I would be able to do. I'll investigate. :)