Saturday Workout Log

[quinquine]

 Jeez, I'm going to need to start in with Roman numerals on these as well.  Today was a light day;  I know that you're not supposed to work out every day (or really, you shouldn't work the same muscle groups daily), and there are ways to get around it (split your program, etc. etc.). I like to be doing something every day, even if it's not an intense workout. The PLP is perfect for this!

PLP 15 - I broke this into 2 sets, 8 & 7 in each set.
Leg lifts - 20. I haven't done these in a while! Time to get back into practice.
Side bridges - ditto.