Food Log, January 27, 2015

[quinquine]

300 calories, 33 grams protein: protein shake
475 calories, 15 grams protein: oatmeal with banana, whole milk, chocolate
160 calories, 06 grams protein: almonds
090 calories, 02 grams protein: brazil nuts
400 calories, 20 grams protein: red beans, rice, sausage (?)
300 calories, 25 grams protein: soy-braised pork shoulder (?)
180 calories, 21 grams protein: protein bar

250 calories, 15 grams protein: (dinner)

200 calories, 26 grams protein: (protein shake)

???? calories, ??? grams protein.