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Workout Log XXVI
Aug. 14th, 2014 08:47 pmOn-Ramp was pretty quad-intense tonight!
We warmed up with a 200m run, then 4 rounds of 5 burpees and 10 squats.
Afterwards, we learned three kinds of barbell squats: back squats, front squats, and overhead squats. The overhead squats were the hardest, but I was able to do them, thanks to some coaching from Amy at home. :)
Then, the WOD. 15 - 12 - 9 front squats, with the 44 lb bar. After each set, a 200m run with a medicine ball (we used slam balls, and I chose a 15 lb ball). I finished in 7 minutes on the dot!
At home, the PLP continues: PLP 48. I had to break it into 6 sets (of 8) tonight, as I was out of gas from On-Ramp. 12 more days, and I'll be looking for a new challenging thing to do at home.
We warmed up with a 200m run, then 4 rounds of 5 burpees and 10 squats.
Afterwards, we learned three kinds of barbell squats: back squats, front squats, and overhead squats. The overhead squats were the hardest, but I was able to do them, thanks to some coaching from Amy at home. :)
Then, the WOD. 15 - 12 - 9 front squats, with the 44 lb bar. After each set, a 200m run with a medicine ball (we used slam balls, and I chose a 15 lb ball). I finished in 7 minutes on the dot!
At home, the PLP continues: PLP 48. I had to break it into 6 sets (of 8) tonight, as I was out of gas from On-Ramp. 12 more days, and I'll be looking for a new challenging thing to do at home.