400 cal / 14 grams protein: oatmeal
350 cal / 36 grams protein: protein shake
160 cal / 06 grams protein: raw almonds
102 cal / 03 grams protein: brazil nuts
350 cal / 21 grams protein: pork curry
030 cal / 00 grams protein: plum

To be consumed:

lentil pork salad
dinner
protein shake

1392 calories and 80 grams of protein so far.
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