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Workout Log XXI
Aug. 8th, 2014 08:33 am Another On-Ramp day - we learned burpees and pull-ups!
Before class, Amy asked if I wanted to try ring dips, so I did; I was able to do them! I was somewhat surprised, but delighted. It's a different feeling than dips on bars; I was very shaky! It gives me hope for muscle-ups, though, and Amy recommended that I speak with one of the coaches to see if he can help me with them.
(I'll try to remember to add in our warm-ups, if I can)
Warm-up:
3 rounds of 5 jumping jacks and 8 squats
Workout:
6 burpees
3 sets of 5 jumping pull-ups
WOD:
AMRAP (with a 5 minute cut-off) of an ascending ladder of jumping pull-ups and burpees; I got
2 | 3 | 4 | 5 | 6 | 7 | 8 jumping pull-ups
2 | 3 | 4 | 5 | 6 | 7 | 7 burpees
So close to getting that last burpee!
Tonight was PLP 41; 9 / 8 / 8 / 8 / 8.
Before class, Amy asked if I wanted to try ring dips, so I did; I was able to do them! I was somewhat surprised, but delighted. It's a different feeling than dips on bars; I was very shaky! It gives me hope for muscle-ups, though, and Amy recommended that I speak with one of the coaches to see if he can help me with them.
(I'll try to remember to add in our warm-ups, if I can)
Warm-up:
3 rounds of 5 jumping jacks and 8 squats
Workout:
6 burpees
3 sets of 5 jumping pull-ups
WOD:
AMRAP (with a 5 minute cut-off) of an ascending ladder of jumping pull-ups and burpees; I got
2 | 3 | 4 | 5 | 6 | 7 | 8 jumping pull-ups
2 | 3 | 4 | 5 | 6 | 7 | 7 burpees
So close to getting that last burpee!
Tonight was PLP 41; 9 / 8 / 8 / 8 / 8.