Workout Log XXXIX - CrossFit Catch-up

Friday, 9/12/2014:

Warm-up

Choose 1: 2km row, 1 mile run, 50 burpees. I chose burpees.

Strength

Front Squat to Split Jerk, 7x2, EMOM: I did 30kg.

MetCon

12 minute AMRAP of:

10 Hand-stand push-ups
10 Goblet Squats (40lbs)
10 KB swings (40lbs)

I finished 4 rounds.


Tuesday, 9/16/2014

Warm-up

3 rounds of:
5 pull-ups
5 push-ups
5 toes-to-bar

and 3 handstand attempts (freestanding).

Olympic Lift

Hang Power Clean, 5x3, EOMOM: I did 40kg.

MetCon

10 minute AMRAP of:

7 front squats @ 40kg
7 toes-to-bar
7 burpees

I finished 4 rounds and 2 front squats.

Optional

5 rounds of:
10 situps
Row 400m
rest 90 seconds.