Food Log VIII, Weigh-in

143 lbs on the scale today - not really the direction I want to go, but easily within the band. If I can gain 1 pound per month, I'll be a happy camper. On my July 30 weigh-in, I'll check my progress and adjust my daily intake based on that.

Consumed:

090 cal / 01 grams protein: chai
425 cal / 14 grams protein: oatmeal (1/2 cup oatmeal, 1 cup whole milk, 1/2 tbsp butter, 1 banana)
400 cal / 40 grams protein: protein shake (1 cup soy milk, 1 cup whole milk, 1 scoop protein powder)
160 cal / 06 grams protein: raw almonds (25)
135 cal / 04 grams protein: brazil nuts (4)
200 cal / 20 grams protein: protein bar
420 cal / 35 grams protein: chicken bourguignon
470 cal / 13 grams protain: pbj sandwiches (2)
100 cal / 07 grams protein: 1 cup soy milk
250 cal / 32 grams protein: protein shake (1 cup soy milk, 1 scoop protein powder)

2600 calories / 152 grams protein.

Workout Log VIII

 Another short day.

PLP 19: 1 set of 10, 1 set of 9.

30 sit-ups
17 side bridges (each side)

stretching.