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Beginning Workout Log
Jul. 10th, 2014 08:27 amI've been working out at a relatively low level of intensity (body weight, light dumbbells, etc) for about 2 years now, but I have started to pick up the pace - I got an Olympic bar and some weights, and Amy has introduced me (gently!) to the joys of CrossFit. I feel like it's a great time to start logging my workouts so they are easy to review if I want to see progress, so here we go!
Warm-up
PLP (Pull-ups, Lunges, Push-ups) - 12 of each
Clean and Jerk, 6 sets of 2 reps, EOMOM (every other minute on the minute) with the Olympic bar (actual weight is 44 lbs, I think, but I have always calculated this as 45 lbs.)
WOD (can't remember the name update: the original WOD is "Jackie", and Amy changed this up for me: the first part should be a 1000m row) done for time, with a 20 minute cap. I finished in 19:20!!!
1000 meter run
50 Thrusters (with Olympic bar, 44 lbs)
30 Pull-ups
Edited to Add:
I forgot the last part of the workout: 4 rounds of max effort:
bicep curls, 28 seconds on, 32 seconds off
triceps extensions, 28 seconds on, 32 seconds off
I used 12 lb kettlebells - I might have been able to go up to 15 lbs, but I was sure worn out from the previous workouts. I'll add exact number tonight.
Whew!!
Warm-up
PLP (Pull-ups, Lunges, Push-ups) - 12 of each
Clean and Jerk, 6 sets of 2 reps, EOMOM (every other minute on the minute) with the Olympic bar (actual weight is 44 lbs, I think, but I have always calculated this as 45 lbs.)
WOD (
1000 meter run
50 Thrusters (with Olympic bar, 44 lbs)
30 Pull-ups
Edited to Add:
I forgot the last part of the workout: 4 rounds of max effort:
bicep curls, 28 seconds on, 32 seconds off
triceps extensions, 28 seconds on, 32 seconds off
I used 12 lb kettlebells - I might have been able to go up to 15 lbs, but I was sure worn out from the previous workouts. I'll add exact number tonight.
Whew!!