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Workout Log XVII
Jul. 31st, 2014 10:52 am PLP 33: 9 / 8 / 8 / 8
Deadlifts; 5 sets of 5 at 114 lbs.
3 rounds of:
Weighted Pull-ups, 1 minute max reps (7+4 / 4+4 / 4+5)
Weighted Dips, 1 minute max reps (6+2 / 6+3 / 6+3)
1 minute rest
On the pull-ups, I had to switch to jumping pull-ups; with the dips, I just needed a short break. I didn't realize I should stop if I couldn't continue, so really only the first part of each counts. I used 14 lbs of weight for both of them.
10 knees-to-elbows.
Deadlifts; 5 sets of 5 at 114 lbs.
3 rounds of:
Weighted Pull-ups, 1 minute max reps (7+4 / 4+4 / 4+5)
Weighted Dips, 1 minute max reps (6+2 / 6+3 / 6+3)
1 minute rest
On the pull-ups, I had to switch to jumping pull-ups; with the dips, I just needed a short break. I didn't realize I should stop if I couldn't continue, so really only the first part of each counts. I used 14 lbs of weight for both of them.
10 knees-to-elbows.