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Workout Log X
Over the weekend, I neglected to record my workout information. I'm slowly approaching the halfway point of the PLP!
7/18:
PLP 21
7/19:
PLP 22
7/20:
PLP 23
7/21:
PLP 24: 3 sets of 8
4 rounds of deadlifts and dips (2 minute breaks between rounds):
Deadlifts: first set at 64 lbs / 29kg, remaining sets at 89 lbs / 40 kg: 8/8/8/8
Dips: 10/10/10/10
WOD: 3 rounds of:
thrusters (1 minute max reps, 44 lbs / 20 kg): 17 / 12 / 12
pull-ups (1 minute max reps; first number is strict pull-ups, second number are jumping pull-ups): 8+7 / 5+7 / 5+7
7/18:
PLP 21
7/19:
PLP 22
7/20:
PLP 23
7/21:
PLP 24: 3 sets of 8
4 rounds of deadlifts and dips (2 minute breaks between rounds):
Deadlifts: first set at 64 lbs / 29kg, remaining sets at 89 lbs / 40 kg: 8/8/8/8
Dips: 10/10/10/10
WOD: 3 rounds of:
thrusters (1 minute max reps, 44 lbs / 20 kg): 17 / 12 / 12
pull-ups (1 minute max reps; first number is strict pull-ups, second number are jumping pull-ups): 8+7 / 5+7 / 5+7