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Workout Log VII
PLP 18 - I divided this into 2 sets of 9.
<warmup>
Front squats: 1 set of 8 at 64 lbs, 3 sets of 8 at 74 lbs.
Deadlifts, 3 rounds, 21 / 15 / 9 reps at 84 lbs
Weighted Push-ups, 3 rounds, 21 / 15 / 9 reps with roughly 14 lbs additional weight (backpack, 1 big book, 1 10 lb weight).
I did the deadlifts and push-ups for time, and finished in 9'53." The last time I tried one of these 21 / 15 / 9 sets, I wasn't able to complete the whole thing with my initial deadlift weight (tried 89 lbs, had to drop to 79 lbs), so I was happy to finish the entire thing with the weight I had chosen.
Leg Lifts, 2 sets of 11 reps.
<stretches>
<warmup>
Front squats: 1 set of 8 at 64 lbs, 3 sets of 8 at 74 lbs.
Deadlifts, 3 rounds, 21 / 15 / 9 reps at 84 lbs
Weighted Push-ups, 3 rounds, 21 / 15 / 9 reps with roughly 14 lbs additional weight (backpack, 1 big book, 1 10 lb weight).
I did the deadlifts and push-ups for time, and finished in 9'53." The last time I tried one of these 21 / 15 / 9 sets, I wasn't able to complete the whole thing with my initial deadlift weight (tried 89 lbs, had to drop to 79 lbs), so I was happy to finish the entire thing with the weight I had chosen.
Leg Lifts, 2 sets of 11 reps.
<stretches>